Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: April 2016 Health Newsletter

April 2016 Health Newsletter


Current Articles

» Auto Injury Can Result in Weakened Ligaments
» THE BEST WAY TO PREVENT BACK PAIN
» NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY
» DRUG-FREE SCIATICA TREATMENT
» Chiropractic Relieves Dizziness After Auto Injury
» Auto Injury May Cause Jaw Pain
» Chiropractic Care Shown To Be Cost Effective
» Obesity Grows Around The World
» Research Says Fitness Trackers May Not Be Accurate

Auto Injury Can Result in Weakened Ligaments

Auto Injury Can Result in Weakened Ligaments


Rear-end auto collisions can result in permanent disability and pain. As the violent motions of a crash strain the ligaments of the neck, their ability to stabilize the spine is compromised, making you more susceptible to injury. These weakened ligaments can lead to persistant neck pain or lasting whiplash symptoms.



After an auto injury, it's important to seek medical attention to decrease your likelihood of suffering from chronic neck pain and whiplash. Call our office to start leading a healthier life today!.

Read more about this study here.

Give our office a call at (818) 487-9100 and find out how we can help you get back on the road to health.

Author: Ivancic PC, Panjabi MM, Shigeki I, Cervical Spine Loads and Intervertebral Motio
Source: Traffic Injury Prevention 2006;7(4): 389-399
Copyright: Traffic Injury Prevention 2006;7(4): 389-399 2006


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THE BEST WAY TO PREVENT BACK PAIN

THE BEST WAY TO PREVENT BACK PAIN

Many patients with back pain wonder how to prevent their pain from worsening or recurring. A recent literature review revealed that exercise may be the most effective way to prevent pain.

 
The review included an analysis of 20 scientific studies that tested various interventions for preventing back pain including exercise, patient education, training in safe lifting methods, stress management, and more.

Exercise was the only intervention tested which consistently produced substantial relief. In one study, active patients had 127 fewer sick days than inactive patients. Most exercises focused on strengthening back and abdominal muscles.

Exercise is a critical component of chiropractic care. A combination of chiropractic adjustments and exercise significantly relieves back pain for many patients. Your chiropractor can you help develop a safe, effective exercise program to prevent and reduce pain.

To learn more about natural back pain relief, contact our office today.

Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality controlled trials on preventing episodes of back problems: systematic literature review in working-age adults. The Spine Journal 2009; 9: 147-168.

Author: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr
Source: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr
Copyright: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr 2009


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NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY


NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY


A recent case study suggests that chiropractic care can significantly soothe migraines in pregnant women.


In the report, a woman had suffered from migraines with aura since she was a child. Her symptoms worsened with pregnancy and she began having daily migraine attacks. After trying various conventional and alternative therapies with no success, the woman decided to see a chiropractor and agreed to participate in the study.

The patient was treated with a combination of chiropractic adjustments, massage, trigger point therapy, and lifestyle changes. In just one week of treatment, her migraine attacks became significantly less severe and frequent, and her reliance on pain medication
decreased dramatically.

Women with migraines often find their headaches improve during pregnancy due to hormonal changes. But in 30-40% of women, migraines intensify with pregnancy.

Many women worry about  the risks associated with use of pain medication during pregnancy. This case report suggests that chiropractic combined with other natural therapies can provide safe, effective treatment for migraines, without the adverse effects of drugs.

To learn more about natural treatment for migraines, call our office today.

 

Reference

Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pregnancy under chiropractic care." Complementary Therapies in Clinical Practice. 2009; 15: 192-7.

Author: Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pre
Source: Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pre
Copyright: 2009 2009


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DRUG-FREE SCIATICA TREATMENT

DRUG-FREE SCIATICA TREATMENT

Pain medication is frequently prescribed for patients with sciatica, but a new article from the prestigious British Medical Journal reveals that there may be little efficacy in this practice.


In the article, researchers reviewed 23 studies that compared placebo pills to various drugs typically prescribed for sciatica. In study after study, drugs were found to be no more effective than a placebo in relieving pain. Drugs also did not significantly help  radiating leg pain, one of the primary symptoms of sciatica. Though two drugs did reduce overall pain, it was unclear how effective they were in the long-term.

This led researchers to conclude that there is no clear evidence demonstrating the efficacy or tolerability of common pain medications prescribed for sciatica.

Chiropractic is a better approach to sciatica than drugs. A 2010 study found that chiropractic does not pose the same risks as surgery yet it is just as effective.

Call our office today for natural, effective treatment of sciatica.


McMorland G, Suter E, Casha S, du Plessis SJ, Hurlbert RJ. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584.


Pinto,Rafael Zambelli. Chris G Maher, Manuela L Ferreira, Paulo H Ferreira, Mark Hancock, Vinicius C Oliveira, Andrew J McLachlan, Bart Koes.Drugs for relief of pain in patients with sciatica: systematic review and meta-analysis. British Medical Journal. 2012, February; 344:e497 doi: 10.1136/bmj.e497.

Author: Pinto,Rafael Zambelli. Chris G Maher, Manuela L Ferreira, Paulo H Ferreira, Mark
Source: Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584.
Copyright: Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584. 2012


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Chiropractic Relieves Dizziness After Auto Injury

Chiropractic Relieves Dizziness After Auto Injury

Chiropractic care cured vertigo and dizziness for patients in a new case study.




Vertigo and dizziness are common after an auto accident, and can result from head injuries or a sudden, violent motion of the head that disturbs the vestibular system. Patients may also experience nausea, sleep disturbances, and balance problems among other symptoms.

In the study, eight patients with vertigo received chiropractic treatments aimed at restoring function of the vestibular system. All patients reported a reduction in the duration, frequency, and severity of symptoms, including less pain and disability.

Read more about this study here.

Give our office a call at (818) 487-9100 and find out how we can help you maintain your health.

Author: Written by: Marissa Luck on May 13, 2013.
Source: A case series. Journal of Manipulative and Physiological Therapeutics 2013; 36(2
Copyright: Sajko SS, Stuber K, Welsh TN. Chiropractic management of benign paroxysmal posit 2013


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Auto Injury May Cause Jaw Pain

 

Auto Injury May Cause Jaw Pain

Jaw or temporomandibular joint pain is common after an auto injury, even when there is no direct trauma to the jaw. The condition can be confusing to health-care providers, since oftentimes the jaw symptoms don't appear immediately after the injury, sometimes developing weeks or even months later.


  Find out how chiropractic can help jaw pain after auto injury here.

 

Author: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis
Source: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis
Copyright: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis 2014


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Chiropractic Care Shown To Be Cost Effective

Looking for effective, safe and affordable care to treat those aches and pains? New research indicates chiropractic care could be the answer. A group of scientists recently published a study to determine whether chiropractic treatment was linked with lower healthcare costs for older patients with low back pain. The study looked at more than 72,000 patients ages 66 and older to determine whether chiropractic treatment was a good option. The results determined that older patients who used chiropractic therapy for lower back pain had lower overall healthcare costs along with shorter pain episodes. The cost of care per episode day was also lower. Those who combined convention medical care with chiropractic care also saw lower costs of care. Interestingly, the cost of treatment was higher for people who did not use any chiropractic treatment at all. The findings show that chiropractic care alone or used in conjunction with other forms of care are a cost effective, viable method for those who want to manage and lessen their pain.

Author: ChiroPlanet.com
Source: JMPT February 2016 Volume 39, Issue 2, Pages 63–75.
Copyright: ProfessionalPlanets.com LLC 2016


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Obesity Grows Around The World

In early 2016, the global population totaled more than 640 million obese people. These new totals now show that more than half the world is overweight. This increase in obesity means that one in seven women and one in 10 men are obese, with a body mass index of more than 30 (overweight is 25). During the last 40 years, the average male BMI has risen from 21.7 to 24.2 while females saw a rise from 22.1 to 24.4. That totals to an average of 3.3 pounds gained per decade. The study looked at almost 20 million adults worldwide. It's an epidemic that has seen worldwide attention as countries address food labeling practices, food pricing, taxes on unhealthy foods, and government nutrition recommendations. At the same time, many of the world's poorest are underweight, suffering from a lack of food. Obesity can have both health and economic effects. As healthcare costs rise, problems due to an unhealthy weight can affect the economic stability of millions of households. But it doesn't have to be this way. Leading a healthy lifestyle with plenty of exercise and a smart diet can allow you to live a longer and better life.

Author: ChiroPlanet.com
Source: Reuters, online March 31, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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Research Says Fitness Trackers May Not Be Accurate

Fitness trackers are exploding in popularity, tracking everything from heart rate to steps taken. But a new study from the National Institute of Health and Nutrition in Tokyo shows that this technology isn't always accurate at tracking energy expenditure. Researchers tested 12 fitness trackers against current methods of detecting energy expenditure. The results suggest that these trackers can both under and overestimate energy expenditure, sometimes by hundreds of calories. Some devices underestimated calories burned by almost 600 calories while others overestimated by around 200. Researchers say it is possible the trackers are inaccurate due to people taking them off during the day. For people who use fitness trackers to make health decisions based on fitness level, both over and underestimates can be harmful. Those trying to lose weight could be actually burning too few calories. Those watching their activity levels due to heart problems may be too active. There’s not much research on trackers yet, and devices could vary from brand to brand. Either way, people using fitness trackers to make health decisions should be cautious about relying too much on device data.

Author: ChiroPlanet.com
Source: JAMA Internal Medicine, online March 21, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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