Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: July 2016 Health Newsletter

July 2016 Health Newsletter


Current Articles

» Auto Injury Can Result in Weakened Ligaments
» THE BEST WAY TO PREVENT BACK PAIN
» NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY
» DRUG-FREE SCIATICA TREATMENT
» Chiropractic Relieves Dizziness After Auto Injury
» Auto Injury May Cause Jaw Pain
» Chiropractic Care and Falls
» Is Chiropractic Care Safe for Children?
» The Cost of Your Lower Back Pain

Auto Injury Can Result in Weakened Ligaments

Auto Injury Can Result in Weakened Ligaments


Rear-end auto collisions can result in permanent disability and pain. As the violent motions of a crash strain the ligaments of the neck, their ability to stabilize the spine is compromised, making you more susceptible to injury. These weakened ligaments can lead to persistant neck pain or lasting whiplash symptoms.



After an auto injury, it's important to seek medical attention to decrease your likelihood of suffering from chronic neck pain and whiplash. Call our office to start leading a healthier life today!.

Read more about this study here.

Give our office a call at (818) 487-9100 and find out how we can help you get back on the road to health.

Author: Ivancic PC, Panjabi MM, Shigeki I, Cervical Spine Loads and Intervertebral Motio
Source: Traffic Injury Prevention 2006;7(4): 389-399
Copyright: Traffic Injury Prevention 2006;7(4): 389-399 2006


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THE BEST WAY TO PREVENT BACK PAIN

THE BEST WAY TO PREVENT BACK PAIN

Many patients with back pain wonder how to prevent their pain from worsening or recurring. A recent literature review revealed that exercise may be the most effective way to prevent pain.

 
The review included an analysis of 20 scientific studies that tested various interventions for preventing back pain including exercise, patient education, training in safe lifting methods, stress management, and more.

Exercise was the only intervention tested which consistently produced substantial relief. In one study, active patients had 127 fewer sick days than inactive patients. Most exercises focused on strengthening back and abdominal muscles.

Exercise is a critical component of chiropractic care. A combination of chiropractic adjustments and exercise significantly relieves back pain for many patients. Your chiropractor can you help develop a safe, effective exercise program to prevent and reduce pain.

To learn more about natural back pain relief, contact our office today.

Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality controlled trials on preventing episodes of back problems: systematic literature review in working-age adults. The Spine Journal 2009; 9: 147-168.

Author: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr
Source: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr
Copyright: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr 2009


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NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY


NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY


A recent case study suggests that chiropractic care can significantly soothe migraines in pregnant women.


In the report, a woman had suffered from migraines with aura since she was a child. Her symptoms worsened with pregnancy and she began having daily migraine attacks. After trying various conventional and alternative therapies with no success, the woman decided to see a chiropractor and agreed to participate in the study.

The patient was treated with a combination of chiropractic adjustments, massage, trigger point therapy, and lifestyle changes. In just one week of treatment, her migraine attacks became significantly less severe and frequent, and her reliance on pain medication
decreased dramatically.

Women with migraines often find their headaches improve during pregnancy due to hormonal changes. But in 30-40% of women, migraines intensify with pregnancy.

Many women worry about  the risks associated with use of pain medication during pregnancy. This case report suggests that chiropractic combined with other natural therapies can provide safe, effective treatment for migraines, without the adverse effects of drugs.

To learn more about natural treatment for migraines, call our office today.

 

Reference

Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pregnancy under chiropractic care." Complementary Therapies in Clinical Practice. 2009; 15: 192-7.

Author: Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pre
Source: Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pre
Copyright: 2009 2009


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DRUG-FREE SCIATICA TREATMENT

DRUG-FREE SCIATICA TREATMENT

Pain medication is frequently prescribed for patients with sciatica, but a new article from the prestigious British Medical Journal reveals that there may be little efficacy in this practice.


In the article, researchers reviewed 23 studies that compared placebo pills to various drugs typically prescribed for sciatica. In study after study, drugs were found to be no more effective than a placebo in relieving pain. Drugs also did not significantly help  radiating leg pain, one of the primary symptoms of sciatica. Though two drugs did reduce overall pain, it was unclear how effective they were in the long-term.

This led researchers to conclude that there is no clear evidence demonstrating the efficacy or tolerability of common pain medications prescribed for sciatica.

Chiropractic is a better approach to sciatica than drugs. A 2010 study found that chiropractic does not pose the same risks as surgery yet it is just as effective.

Call our office today for natural, effective treatment of sciatica.


McMorland G, Suter E, Casha S, du Plessis SJ, Hurlbert RJ. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584.


Pinto,Rafael Zambelli. Chris G Maher, Manuela L Ferreira, Paulo H Ferreira, Mark Hancock, Vinicius C Oliveira, Andrew J McLachlan, Bart Koes.Drugs for relief of pain in patients with sciatica: systematic review and meta-analysis. British Medical Journal. 2012, February; 344:e497 doi: 10.1136/bmj.e497.

Author: Pinto,Rafael Zambelli. Chris G Maher, Manuela L Ferreira, Paulo H Ferreira, Mark
Source: Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584.
Copyright: Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584. 2012


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Chiropractic Relieves Dizziness After Auto Injury

Chiropractic Relieves Dizziness After Auto Injury

Chiropractic care cured vertigo and dizziness for patients in a new case study.




Vertigo and dizziness are common after an auto accident, and can result from head injuries or a sudden, violent motion of the head that disturbs the vestibular system. Patients may also experience nausea, sleep disturbances, and balance problems among other symptoms.

In the study, eight patients with vertigo received chiropractic treatments aimed at restoring function of the vestibular system. All patients reported a reduction in the duration, frequency, and severity of symptoms, including less pain and disability.

Read more about this study here.

Give our office a call at (818) 487-9100 and find out how we can help you maintain your health.

Author: Written by: Marissa Luck on May 13, 2013.
Source: A case series. Journal of Manipulative and Physiological Therapeutics 2013; 36(2
Copyright: Sajko SS, Stuber K, Welsh TN. Chiropractic management of benign paroxysmal posit 2013


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Auto Injury May Cause Jaw Pain

 

Auto Injury May Cause Jaw Pain

Jaw or temporomandibular joint pain is common after an auto injury, even when there is no direct trauma to the jaw. The condition can be confusing to health-care providers, since oftentimes the jaw symptoms don't appear immediately after the injury, sometimes developing weeks or even months later.


  Find out how chiropractic can help jaw pain after auto injury here.

 

Author: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis
Source: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis
Copyright: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis 2014


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Chiropractic Care and Falls

According to the Centers for Disease Control and Prevention, one in three individuals over 65 years old falls each year. Further, 2.5 million of these falls lead to emergency room visits annually. These incidents can have devastating results, from hip fractures, to head injuries, or even death. The CDC reports that the number of deaths from unintentional falls have risen by approximately 25 percent from 2004-2013, and medical expenditures for falls cost upwards of $34 billion annually. An important step in preventing falls is to identify why people fall. There are many reasons individuals can sustain a fall, from strength, to reflexes, to sight, and more. One growing area of research is the effect that chiropractic treatment may have on minimizing risk factors for falls, particularly in the elderly. A study released recently by the Journal of Manipulative and Physiological Therapeutics assessed this potential through a program that attempted to improve sensorimotor function, proprioception (the sense of the ankle joint's position), and other outcomes in elderly participants after 12 weeks of chiropractic therapy. Those receiving chiropractic care were compared to participants who received no intervention. After 12 weeks, participants who received chiropractic care saw significant improvements over those who did not. The group who received treatment had improved stepping reaction time, proprioception, and health-related quality of life. While the researchers acknowledged that these improvements do not prove that these individuals are at lower risk for falling, the study does strongly suggest that chiropractic care can minimize potential risk factors for sustaining a fall in the elderly population. The authors concluded with a call for further research on the promising topic of minimizing fall risk through chiropractic care.

Author: ChiroPlanet.com
Source: J Manipulative Physiol Ther. 2016 May;39(4):267-78.
Copyright: ProfessionalPlanets.com LLC 2016


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Is Chiropractic Care Safe for Children?

Children are different than adults. Their growing bodies have different needs, and children require a different medical approach than their adult counterparts. Pediatric medicine, therefore, specializes in treatment tailored specifically to the needs of children, whether those needs are dental, orthopedic, or emotional. Chiropractic care is no exception, and can be an incredibly beneficial component of a growing child's care. This month, the American Chiropractic Academy (ACA) published a statement that "pediatric chiropractic care, when administered properly, is effective, safe and gentle." This statement came on the heels of a report last month from the Chiropractors' Association of Australia (CAA) about the demonstrated safety of childhood chiropractic care in Australia. Both the ACA and the CAA illustrated the safety and effectiveness of chiropractic treatment for children in scientific literature. Large studies from the Journal of Manipulative and Physiological Therapeutics show that serious adverse events in pediatric chiropractic care are extremely rare. Furthermore, chiropractic treatment has been investigated as an effective approach for colic in infants, as well as for suboptimal breastfeeding. A cross-sectional survey of 956 chiropractors in Europe revealed that pediatric chiropractors also treat gastrointestinal, immune-related, and neurologic conditions. There is overwhelming evidence that with proper application, chiropractic care for children can be a safe and effective treatment for many conditions. Most chiropractors have pediatric patients, and extensive specialized training in pediatric chiropractic care ensures the best possible outcomes. Children rely on a robust healthcare team for their best overall health, and chiropractors are a valuable member of that ensemble. Strict regulation, rigorous training, and precise guidelines ensure that children are receiving the best, safest chiropractic care to support their optimal well-being.

Author: ChiroPlanet.com
Source: ACAToday.org. June 1, 2016.
Copyright: ProfessionalPlanets.com LLC 2016


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The Cost of Your Lower Back Pain

Chronic lower back pain is incredibly common. In fact, up to 50% of individuals may be affected by low back pain at some point, which has spurred the Global Burden of Disease Study to investigate worldwide impairment from this pain. A common type is known as "uncomplicated low back pain," which does not radiate to other areas of the body, and is not associated with damage to the spine or other structures. This pain can be debilitating and expensive, with the global costs estimated at $20 billion annually. New research suggests there may be therapies to lessen both the costs and discomfort of low back pain. The Journal of Manipulative and Physiological Therapeutics published a study that revealed chiropractic treatments significantly lowered costs for patients with low back pain. The researchers found that patients treated by a both a DC (Doctor of Chiropractic) and an MD spent hundreds of dollars less than back patients treated exclusively by an MD, or even an MD and a physical therapist. These findings show the potential for chiropractic treatment to improve uncomplicated lower back pain in a way that is cost-effective and sustainable.

Author: ChiroPlanet.com
Source: J Manipulative Physiol Ther. 2016 May;39(4):252-62.
Copyright: ProfessionalPlanets.com LLC 2016


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