Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: April 2017 Health Newsletter

April 2017 Health Newsletter


Current Articles

» Auto Injury Can Result in Weakened Ligaments
» THE BEST WAY TO PREVENT BACK PAIN
» NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY
» DRUG-FREE SCIATICA TREATMENT
» Chiropractic Relieves Dizziness After Auto Injury
» Auto Injury May Cause Jaw Pain
» For Low Back Pain, the ACP Recommends Drug-Free Treatments First
» Multi-Tasking Surgeons: What People Don’t Know
» Research Shows Link Between Obesity and Developing 11 Types of Cancer

Auto Injury Can Result in Weakened Ligaments

Auto Injury Can Result in Weakened Ligaments


Rear-end auto collisions can result in permanent disability and pain. As the violent motions of a crash strain the ligaments of the neck, their ability to stabilize the spine is compromised, making you more susceptible to injury. These weakened ligaments can lead to persistant neck pain or lasting whiplash symptoms.



After an auto injury, it's important to seek medical attention to decrease your likelihood of suffering from chronic neck pain and whiplash. Call our office to start leading a healthier life today!.

Read more about this study here.

Give our office a call at (818) 487-9100 and find out how we can help you get back on the road to health.

Author: Ivancic PC, Panjabi MM, Shigeki I, Cervical Spine Loads and Intervertebral Motio
Source: Traffic Injury Prevention 2006;7(4): 389-399
Copyright: Traffic Injury Prevention 2006;7(4): 389-399 2006


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THE BEST WAY TO PREVENT BACK PAIN

THE BEST WAY TO PREVENT BACK PAIN

Many patients with back pain wonder how to prevent their pain from worsening or recurring. A recent literature review revealed that exercise may be the most effective way to prevent pain.

 
The review included an analysis of 20 scientific studies that tested various interventions for preventing back pain including exercise, patient education, training in safe lifting methods, stress management, and more.

Exercise was the only intervention tested which consistently produced substantial relief. In one study, active patients had 127 fewer sick days than inactive patients. Most exercises focused on strengthening back and abdominal muscles.

Exercise is a critical component of chiropractic care. A combination of chiropractic adjustments and exercise significantly relieves back pain for many patients. Your chiropractor can you help develop a safe, effective exercise program to prevent and reduce pain.

To learn more about natural back pain relief, contact our office today.

Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality controlled trials on preventing episodes of back problems: systematic literature review in working-age adults. The Spine Journal 2009; 9: 147-168.

Author: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr
Source: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr
Copyright: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr 2009


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NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY


NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY


A recent case study suggests that chiropractic care can significantly soothe migraines in pregnant women.


In the report, a woman had suffered from migraines with aura since she was a child. Her symptoms worsened with pregnancy and she began having daily migraine attacks. After trying various conventional and alternative therapies with no success, the woman decided to see a chiropractor and agreed to participate in the study.

The patient was treated with a combination of chiropractic adjustments, massage, trigger point therapy, and lifestyle changes. In just one week of treatment, her migraine attacks became significantly less severe and frequent, and her reliance on pain medication
decreased dramatically.

Women with migraines often find their headaches improve during pregnancy due to hormonal changes. But in 30-40% of women, migraines intensify with pregnancy.

Many women worry about  the risks associated with use of pain medication during pregnancy. This case report suggests that chiropractic combined with other natural therapies can provide safe, effective treatment for migraines, without the adverse effects of drugs.

To learn more about natural treatment for migraines, call our office today.

 

Reference

Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pregnancy under chiropractic care." Complementary Therapies in Clinical Practice. 2009; 15: 192-7.

Author: Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pre
Source: Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pre
Copyright: 2009 2009


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DRUG-FREE SCIATICA TREATMENT

DRUG-FREE SCIATICA TREATMENT

Pain medication is frequently prescribed for patients with sciatica, but a new article from the prestigious British Medical Journal reveals that there may be little efficacy in this practice.


In the article, researchers reviewed 23 studies that compared placebo pills to various drugs typically prescribed for sciatica. In study after study, drugs were found to be no more effective than a placebo in relieving pain. Drugs also did not significantly help  radiating leg pain, one of the primary symptoms of sciatica. Though two drugs did reduce overall pain, it was unclear how effective they were in the long-term.

This led researchers to conclude that there is no clear evidence demonstrating the efficacy or tolerability of common pain medications prescribed for sciatica.

Chiropractic is a better approach to sciatica than drugs. A 2010 study found that chiropractic does not pose the same risks as surgery yet it is just as effective.

Call our office today for natural, effective treatment of sciatica.


McMorland G, Suter E, Casha S, du Plessis SJ, Hurlbert RJ. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584.


Pinto,Rafael Zambelli. Chris G Maher, Manuela L Ferreira, Paulo H Ferreira, Mark Hancock, Vinicius C Oliveira, Andrew J McLachlan, Bart Koes.Drugs for relief of pain in patients with sciatica: systematic review and meta-analysis. British Medical Journal. 2012, February; 344:e497 doi: 10.1136/bmj.e497.

Author: Pinto,Rafael Zambelli. Chris G Maher, Manuela L Ferreira, Paulo H Ferreira, Mark
Source: Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584.
Copyright: Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584. 2012


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Chiropractic Relieves Dizziness After Auto Injury

Chiropractic Relieves Dizziness After Auto Injury

Chiropractic care cured vertigo and dizziness for patients in a new case study.




Vertigo and dizziness are common after an auto accident, and can result from head injuries or a sudden, violent motion of the head that disturbs the vestibular system. Patients may also experience nausea, sleep disturbances, and balance problems among other symptoms.

In the study, eight patients with vertigo received chiropractic treatments aimed at restoring function of the vestibular system. All patients reported a reduction in the duration, frequency, and severity of symptoms, including less pain and disability.

Read more about this study here.

Give our office a call at (818) 487-9100 and find out how we can help you maintain your health.

Author: Written by: Marissa Luck on May 13, 2013.
Source: A case series. Journal of Manipulative and Physiological Therapeutics 2013; 36(2
Copyright: Sajko SS, Stuber K, Welsh TN. Chiropractic management of benign paroxysmal posit 2013


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Auto Injury May Cause Jaw Pain

 

Auto Injury May Cause Jaw Pain

Jaw or temporomandibular joint pain is common after an auto injury, even when there is no direct trauma to the jaw. The condition can be confusing to health-care providers, since oftentimes the jaw symptoms don't appear immediately after the injury, sometimes developing weeks or even months later.


  Find out how chiropractic can help jaw pain after auto injury here.

 

Author: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis
Source: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis
Copyright: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis 2014


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For Low Back Pain, the ACP Recommends Drug-Free Treatments First
The American College of Physicians (ACP) recently released brand-new guidelines regarding treatment for low back pain.  The Annals of Internal Medicine published the ACP's updated guidelines, which are based on a "systematic review of the evidence." This means that a variety of studies were reviewed that examined the effectiveness of both non-drug and drug-based low back pain treatments. Overwhelmingly, non-drug treatments came out ahead.  The American Chiropractic Association (ACA) fully backs these new recommendations, as chiropractic champions treatments without drugs and conservative approaches to back pain. Likewise, the guidelines recommend trying treatments like acupuncture, massage, heat therapy, and others for relief. If these don't work, then patients can try treatments like muscle relaxants or over-the-counter pain medication, like ibuprofen.  For patients who still have pain after trying all of the above, prescription drugs like opioids should only be used as a final measure. The reason is that opioids are notorious for being highly addictive and come with a risk of overdose – negatives which make them highly undesirable and to be used in extreme cases as a last resort option. As the ACA notes, the ACP's guidelines push the current in the right direction, as chiropractic has been proven effective for a wide array of bodily pain. Common treatments include spinal manipulation, physical therapy, and a combination of healthy diet and lifestyle changes

Author: ChiroPlanet.com
Source: American Chiropractic Association, online Feb 14, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Multi-Tasking Surgeons: What People Don’t Know

A recent study by the Journal of the American College of Surgeons looked at how many people had heard of something called "overlapping surgery." Overlapping Surgery is when a surgeon performs a critical part of an operation, then leaves a non-critical part to a different surgeon in training, or a physician's assistant, so they can head to a totally different surgery and do the same thing. A common scenario is when the main surgeon leaves closing incisions to an underling so they can move to a different procedure with a different patient. According to the study, although common practice, only a tiny margin of the people surveyed had heard of this practice (4% out of over 1,400 respondents). Almost all of the respondents thought that the patient should be informed of it before going under the knife. Specifically, they thought that patients should know who will perform what aspect of the surgery, including who would be in the room and the role of trainees. Therefore, if you or a loved one is going under the knife, ensure to thoroughly ask who will be involved with all aspects of the surgery so you remain fully informed.

Author: ChiroPlanet.com
Source: Journal of the American College of Surgeons, online Feb 11, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Research Shows Link Between Obesity and Developing 11 Types of Cancer

According to a recent review of research by The BMJ, the tie between obesity and 11 different types of cancers has been strengthened. According to Reuters, the review looked at a larger group of hundreds of studies published in the past that specifically examined the relationship between obesity and 36 types of cancers. Scholars looked for signs that the already-established link between cancer and obesity had been exaggerated, and in the process found a stronger correlation between obesity and 11 specific cancers. In particular, cancers of the organs in the digestive tract as well as women’s reproductive organs were found to have the strongest links to obesity. These include kidney, colon, pancreas, and rectal cancer as well as bone marrow, ovarian, and breast cancer. In addition to these findings, the research review also found a strong connection between a high BMI (body mass index, which measures the ratio of weight to height) and cancers in the pancreas, kidney, esophagus, liver, and bone marrow. Excess weight carried around the midsection also has risk factors for cancer, as women with extra weight and belly fat were found to have an increased chance of developing endometrial cancer. In fact, the risk increases the higher the waist-to-hip ratio (the measurement for belly fat). The takeaway? People can lower their risk for cancer by staying at a consistently healthy weight.

Author: ChiroPlanet.com
Source: The BMJ, online Feb 28, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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