Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: June 2017 Health Newsletter

June 2017 Health Newsletter


Current Articles

» Auto Injury Can Result in Weakened Ligaments
» THE BEST WAY TO PREVENT BACK PAIN
» NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY
» DRUG-FREE SCIATICA TREATMENT
» Chiropractic Relieves Dizziness After Auto Injury
» Auto Injury May Cause Jaw Pain
» Shock Treatment for Migraines vs. Chiropractic Care
» U.S. Schools Are Missing Opportunities to Protect Children from UV Rays
» Hundreds of Millions of Dollars in Healthcare Costs Linked to Tanning Beds

Auto Injury Can Result in Weakened Ligaments

Auto Injury Can Result in Weakened Ligaments


Rear-end auto collisions can result in permanent disability and pain. As the violent motions of a crash strain the ligaments of the neck, their ability to stabilize the spine is compromised, making you more susceptible to injury. These weakened ligaments can lead to persistant neck pain or lasting whiplash symptoms.



After an auto injury, it's important to seek medical attention to decrease your likelihood of suffering from chronic neck pain and whiplash. Call our office to start leading a healthier life today!.

Read more about this study here.

Give our office a call at (818) 487-9100 and find out how we can help you get back on the road to health.

Author: Ivancic PC, Panjabi MM, Shigeki I, Cervical Spine Loads and Intervertebral Motio
Source: Traffic Injury Prevention 2006;7(4): 389-399
Copyright: Traffic Injury Prevention 2006;7(4): 389-399 2006


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THE BEST WAY TO PREVENT BACK PAIN

THE BEST WAY TO PREVENT BACK PAIN

Many patients with back pain wonder how to prevent their pain from worsening or recurring. A recent literature review revealed that exercise may be the most effective way to prevent pain.

 
The review included an analysis of 20 scientific studies that tested various interventions for preventing back pain including exercise, patient education, training in safe lifting methods, stress management, and more.

Exercise was the only intervention tested which consistently produced substantial relief. In one study, active patients had 127 fewer sick days than inactive patients. Most exercises focused on strengthening back and abdominal muscles.

Exercise is a critical component of chiropractic care. A combination of chiropractic adjustments and exercise significantly relieves back pain for many patients. Your chiropractor can you help develop a safe, effective exercise program to prevent and reduce pain.

To learn more about natural back pain relief, contact our office today.

Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality controlled trials on preventing episodes of back problems: systematic literature review in working-age adults. The Spine Journal 2009; 9: 147-168.

Author: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr
Source: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr
Copyright: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr 2009


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NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY


NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY


A recent case study suggests that chiropractic care can significantly soothe migraines in pregnant women.


In the report, a woman had suffered from migraines with aura since she was a child. Her symptoms worsened with pregnancy and she began having daily migraine attacks. After trying various conventional and alternative therapies with no success, the woman decided to see a chiropractor and agreed to participate in the study.

The patient was treated with a combination of chiropractic adjustments, massage, trigger point therapy, and lifestyle changes. In just one week of treatment, her migraine attacks became significantly less severe and frequent, and her reliance on pain medication
decreased dramatically.

Women with migraines often find their headaches improve during pregnancy due to hormonal changes. But in 30-40% of women, migraines intensify with pregnancy.

Many women worry about  the risks associated with use of pain medication during pregnancy. This case report suggests that chiropractic combined with other natural therapies can provide safe, effective treatment for migraines, without the adverse effects of drugs.

To learn more about natural treatment for migraines, call our office today.

 

Reference

Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pregnancy under chiropractic care." Complementary Therapies in Clinical Practice. 2009; 15: 192-7.

Author: Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pre
Source: Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pre
Copyright: 2009 2009


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DRUG-FREE SCIATICA TREATMENT

DRUG-FREE SCIATICA TREATMENT

Pain medication is frequently prescribed for patients with sciatica, but a new article from the prestigious British Medical Journal reveals that there may be little efficacy in this practice.


In the article, researchers reviewed 23 studies that compared placebo pills to various drugs typically prescribed for sciatica. In study after study, drugs were found to be no more effective than a placebo in relieving pain. Drugs also did not significantly help  radiating leg pain, one of the primary symptoms of sciatica. Though two drugs did reduce overall pain, it was unclear how effective they were in the long-term.

This led researchers to conclude that there is no clear evidence demonstrating the efficacy or tolerability of common pain medications prescribed for sciatica.

Chiropractic is a better approach to sciatica than drugs. A 2010 study found that chiropractic does not pose the same risks as surgery yet it is just as effective.

Call our office today for natural, effective treatment of sciatica.


McMorland G, Suter E, Casha S, du Plessis SJ, Hurlbert RJ. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584.


Pinto,Rafael Zambelli. Chris G Maher, Manuela L Ferreira, Paulo H Ferreira, Mark Hancock, Vinicius C Oliveira, Andrew J McLachlan, Bart Koes.Drugs for relief of pain in patients with sciatica: systematic review and meta-analysis. British Medical Journal. 2012, February; 344:e497 doi: 10.1136/bmj.e497.

Author: Pinto,Rafael Zambelli. Chris G Maher, Manuela L Ferreira, Paulo H Ferreira, Mark
Source: Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584.
Copyright: Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584. 2012


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Chiropractic Relieves Dizziness After Auto Injury

Chiropractic Relieves Dizziness After Auto Injury

Chiropractic care cured vertigo and dizziness for patients in a new case study.




Vertigo and dizziness are common after an auto accident, and can result from head injuries or a sudden, violent motion of the head that disturbs the vestibular system. Patients may also experience nausea, sleep disturbances, and balance problems among other symptoms.

In the study, eight patients with vertigo received chiropractic treatments aimed at restoring function of the vestibular system. All patients reported a reduction in the duration, frequency, and severity of symptoms, including less pain and disability.

Read more about this study here.

Give our office a call at (818) 487-9100 and find out how we can help you maintain your health.

Author: Written by: Marissa Luck on May 13, 2013.
Source: A case series. Journal of Manipulative and Physiological Therapeutics 2013; 36(2
Copyright: Sajko SS, Stuber K, Welsh TN. Chiropractic management of benign paroxysmal posit 2013


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Auto Injury May Cause Jaw Pain

 

Auto Injury May Cause Jaw Pain

Jaw or temporomandibular joint pain is common after an auto injury, even when there is no direct trauma to the jaw. The condition can be confusing to health-care providers, since oftentimes the jaw symptoms don't appear immediately after the injury, sometimes developing weeks or even months later.


  Find out how chiropractic can help jaw pain after auto injury here.

 

Author: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis
Source: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis
Copyright: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis 2014


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Shock Treatment for Migraines vs. Chiropractic Care

If you suffer from migraines, you already know all about their debilitating pain. These headaches can easily sideline you for an entire day while you wait for them to finally go away. While chiropractors have been successfully treating migraines without drugs or invasive techniques, traditional medicine is still searching for cures. Some of these new technological approaches might seem a bit...shocking.  For example, a new device is showing promise as a method for easing migraine pain. How does it work? Believe it or not, the device reduces pain by delivering mild electric shocks to your arm.  The Future of Migraine Relief? The experimental device, which you control through your smartphone, is called the Nerivo Migra. It consists of electrodes that attach to your arm, a patch with a battery, and a computer chip that wirelessly connects to your mobile device. When activated, the device stimulates nerves under the skin of your arm, which, in turn, blocks pain signals from traveling to the brain. In the past, similar attempts at blocking pain signals applied mild shocks to the person’s head. By focusing on the arm instead, researchers are hoping the device will be discrete and convenient enough to use in public without anyone noticing. A Recent Study Put Nerivo Migra to the Test Researchers examined the effects of Nerivo Migra on 71 participants who suffer from episodic migraines that occur two to eight times a month. They had not taken any medication to prevent their attacks for at least two months. Most were women in their mid-to-late 40s who also experienced “aura,” which is a visual disturbance that sometimes affects other senses. Participants had a total of 299 migraine occurrences during the course of the study. They were instructed to apply the device to their upper arms immediately after the start of an attack and use it for 20 minutes. The device was programmed to emit one of five pulse widths: 50, 100, 150, 200, or a placebo. When the 50-width pulse rate is excluded, the results show that 64% of participants reported at least a 50% pain reduction two hours after using the device. For the control group, that number was just 26%. At the 200-width pulse rate, 58% of participants said they had little or no pain after a migraine that was moderate to severe. Chiropractic Migraine Treatment You Can Experience Right Now While the Nerivo Migra seems promising, it will likely be years before the public is ever able to use it. And you might be understandably a bit wary of using electric shock as a way to treat a headache. However, if you’re suffering from migraines right now, your local chiropractor can help.  A study conducted by Duke University showed that chiropractic spinal adjustments can produce almost immediate improvements in those suffering from migraines. The relief also lasted longer with fewer side effects than prescription headache medication.  So don’t live with the pain migraines cause. Your local chiropractor will have you feeling better with just a single visit.

Author: ChiroPlanet.com
Source: Neurology, online March 1, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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U.S. Schools Are Missing Opportunities to Protect Children from UV Rays

Parents rely on the school system to educate and protect their children. Recent studies have shown that when it comes to skin cancer, U.S. schools are missing an opportunity to do just that. Children are just as susceptible to skin cancer as adults. Some children have conditions that predispose them to skin cancer. Diligent efforts need to be taken to protect these children. However, some schools refuse to allow children to protect themselves with sunglasses and hats, even after legislation has passed. Another missed opportunity comes from tiny steps that could easily be put into practice. Schools could do more to promote the use of protective equipment, such as hats, sunglasses, and sun screen. Another important step that can be taken is to restrict the amount of time kids spend in the sun. While some sun exposure is important – everyone needs a healthy dose of Vitamin D, after all – it's essential to keep kids out of the sun during the brightest times of day. According to KidsHealth.org, it is believed that Melanoma is closely associated with severe sunburns from UVA and UVB rays before the age of 20. Melanoma is the most dangerous type of skin cancer. Recent research, reported on by Reuters, found that only 13% of classrooms have sunscreen on-hand. And only 28% of teachers allow children the time to apply the product. When it comes to sun exposure and children’s health, there is still much to be done. If you want to do more, talk to your school or your local board of education.

Author: ChiroPlanet.com
Source: JAMA Dermatology, online March 3, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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Hundreds of Millions of Dollars in Healthcare Costs Linked to Tanning Beds
Tanning has never been more popular. Whether its because studies have shown that darker regularly gets rated as more attractive, or that popular celebrities the world over continue to radiate a golden brown glow, the tanning trend shows no sign of slowing down. Unfortunately, lying in a tanning bed has been linked to skin cancer. In fact, Reuter's reported on new research that shows up to $343 million dollars in healthcare costs have resulted because of the adverse effects of tanning beds. Some experts say that the cost of not only medical bills, but workforce productivity and early deaths, will raise that price to over $120 billion dollars over the patients’ lifetime. In 2015, tanning bed use resulted in nearly 9,000 melanoma cases, over 165,000 squamous cell carcinoma cases, and over 85,000 basal cell carcinoma cases. According to StatNews.com, 30 million people use tanning beds each year, and a quarter of those are teens. It’s estimated that a young woman who uses a tanning bed are at greater risk – up to 75% greater – of developing melanoma. The numbers are staggering. And while excess natural sun exposure can result in melanoma, squamous cell carcinoma, and basal cell carcinoma, tanning beds can actually increase the likelihood of getting these types of cancers. The culprits are the UVA and UVB rays. The UVA rays damage DNA, while the UVB rays burn the skin. Why take the chance of ruining your health? Save money and heartache by avoiding tanning beds.

Author: ChiroPlanet.com
Source: Journal of Cancer Policy, online February 28, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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