Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: March 2018 Health Newsletter

March 2018 Health Newsletter


Current Articles

» Auto Injury Can Result in Weakened Ligaments
» THE BEST WAY TO PREVENT BACK PAIN
» NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY
» DRUG-FREE SCIATICA TREATMENT
» Chiropractic Relieves Dizziness After Auto Injury
» Auto Injury May Cause Jaw Pain
» House Introduces Bill to Expand Chiropractic Access...Military Retirees Families
» Jump For Your Adjustment!
» Obesity Linked to Chronic Back Pain

Auto Injury Can Result in Weakened Ligaments

Auto Injury Can Result in Weakened Ligaments


Rear-end auto collisions can result in permanent disability and pain. As the violent motions of a crash strain the ligaments of the neck, their ability to stabilize the spine is compromised, making you more susceptible to injury. These weakened ligaments can lead to persistant neck pain or lasting whiplash symptoms.



After an auto injury, it's important to seek medical attention to decrease your likelihood of suffering from chronic neck pain and whiplash. Call our office to start leading a healthier life today!.

Read more about this study here.

Give our office a call at (818) 487-9100 and find out how we can help you get back on the road to health.

Author: Ivancic PC, Panjabi MM, Shigeki I, Cervical Spine Loads and Intervertebral Motio
Source: Traffic Injury Prevention 2006;7(4): 389-399
Copyright: Traffic Injury Prevention 2006;7(4): 389-399 2006


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THE BEST WAY TO PREVENT BACK PAIN

THE BEST WAY TO PREVENT BACK PAIN

Many patients with back pain wonder how to prevent their pain from worsening or recurring. A recent literature review revealed that exercise may be the most effective way to prevent pain.

 
The review included an analysis of 20 scientific studies that tested various interventions for preventing back pain including exercise, patient education, training in safe lifting methods, stress management, and more.

Exercise was the only intervention tested which consistently produced substantial relief. In one study, active patients had 127 fewer sick days than inactive patients. Most exercises focused on strengthening back and abdominal muscles.

Exercise is a critical component of chiropractic care. A combination of chiropractic adjustments and exercise significantly relieves back pain for many patients. Your chiropractor can you help develop a safe, effective exercise program to prevent and reduce pain.

To learn more about natural back pain relief, contact our office today.

Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality controlled trials on preventing episodes of back problems: systematic literature review in working-age adults. The Spine Journal 2009; 9: 147-168.

Author: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr
Source: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr
Copyright: Bigos S, Holland J, Holland C, Webster J, Battie, Malmgren J. High-quality contr 2009


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NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY


NATURAL TREATMENT FOR MIGRAINES DURING PREGNANCY


A recent case study suggests that chiropractic care can significantly soothe migraines in pregnant women.


In the report, a woman had suffered from migraines with aura since she was a child. Her symptoms worsened with pregnancy and she began having daily migraine attacks. After trying various conventional and alternative therapies with no success, the woman decided to see a chiropractor and agreed to participate in the study.

The patient was treated with a combination of chiropractic adjustments, massage, trigger point therapy, and lifestyle changes. In just one week of treatment, her migraine attacks became significantly less severe and frequent, and her reliance on pain medication
decreased dramatically.

Women with migraines often find their headaches improve during pregnancy due to hormonal changes. But in 30-40% of women, migraines intensify with pregnancy.

Many women worry about  the risks associated with use of pain medication during pregnancy. This case report suggests that chiropractic combined with other natural therapies can provide safe, effective treatment for migraines, without the adverse effects of drugs.

To learn more about natural treatment for migraines, call our office today.

 

Reference

Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pregnancy under chiropractic care." Complementary Therapies in Clinical Practice. 2009; 15: 192-7.

Author: Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pre
Source: Alcantara, Joel and Martine Cossette. "Intractable migraine headaches during pre
Copyright: 2009 2009


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DRUG-FREE SCIATICA TREATMENT

DRUG-FREE SCIATICA TREATMENT

Pain medication is frequently prescribed for patients with sciatica, but a new article from the prestigious British Medical Journal reveals that there may be little efficacy in this practice.


In the article, researchers reviewed 23 studies that compared placebo pills to various drugs typically prescribed for sciatica. In study after study, drugs were found to be no more effective than a placebo in relieving pain. Drugs also did not significantly help  radiating leg pain, one of the primary symptoms of sciatica. Though two drugs did reduce overall pain, it was unclear how effective they were in the long-term.

This led researchers to conclude that there is no clear evidence demonstrating the efficacy or tolerability of common pain medications prescribed for sciatica.

Chiropractic is a better approach to sciatica than drugs. A 2010 study found that chiropractic does not pose the same risks as surgery yet it is just as effective.

Call our office today for natural, effective treatment of sciatica.


McMorland G, Suter E, Casha S, du Plessis SJ, Hurlbert RJ. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584.


Pinto,Rafael Zambelli. Chris G Maher, Manuela L Ferreira, Paulo H Ferreira, Mark Hancock, Vinicius C Oliveira, Andrew J McLachlan, Bart Koes.Drugs for relief of pain in patients with sciatica: systematic review and meta-analysis. British Medical Journal. 2012, February; 344:e497 doi: 10.1136/bmj.e497.

Author: Pinto,Rafael Zambelli. Chris G Maher, Manuela L Ferreira, Paulo H Ferreira, Mark
Source: Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584.
Copyright: Journal of Manipulative and Physiological Therapeutics. 2010; 33(8): 576-584. 2012


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Chiropractic Relieves Dizziness After Auto Injury

Chiropractic Relieves Dizziness After Auto Injury

Chiropractic care cured vertigo and dizziness for patients in a new case study.




Vertigo and dizziness are common after an auto accident, and can result from head injuries or a sudden, violent motion of the head that disturbs the vestibular system. Patients may also experience nausea, sleep disturbances, and balance problems among other symptoms.

In the study, eight patients with vertigo received chiropractic treatments aimed at restoring function of the vestibular system. All patients reported a reduction in the duration, frequency, and severity of symptoms, including less pain and disability.

Read more about this study here.

Give our office a call at (818) 487-9100 and find out how we can help you maintain your health.

Author: Written by: Marissa Luck on May 13, 2013.
Source: A case series. Journal of Manipulative and Physiological Therapeutics 2013; 36(2
Copyright: Sajko SS, Stuber K, Welsh TN. Chiropractic management of benign paroxysmal posit 2013


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Auto Injury May Cause Jaw Pain

 

Auto Injury May Cause Jaw Pain

Jaw or temporomandibular joint pain is common after an auto injury, even when there is no direct trauma to the jaw. The condition can be confusing to health-care providers, since oftentimes the jaw symptoms don't appear immediately after the injury, sometimes developing weeks or even months later.


  Find out how chiropractic can help jaw pain after auto injury here.

 

Author: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis
Source: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis
Copyright: Friedman MH, Weisberg J. The craniocervical connection: a retrospective analysis 2014


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House Introduces Bill to Expand Chiropractic Access...Military Retirees Families

A bill introduced last week in the House of Representatives and supported by the American Chiropractic Association (ACA) would expand access to chiropractic services to military retirees, dependents and survivors through the Department of Defense TRICARE health program. The legislation (H.R. 4973), introduced by Rep. Mike Rogers (R-Ala.) and Rep. Dave Loebsack (D-Iowa), would not only enable those who currently receive chiropractic care to continue their treatment but would also establish, in the wake of the nationwide opioid crisis, an important non-drug option for pain management in the program. "Chiropractors have become valued members of the military health care team. Their non-drug, non-addictive and noninvasive approach to pain management has proven effective in helping members of the military to recover from injuries, manage chronic pain and enhance their readiness for duty," said ACA President David Herd, DC. "This bill would ensure that military retirees and military family members have access to the same quality care." Chiropractic services were first made available to active-duty military personnel following the enactment in 2000 of legislation to create a permanent chiropractic benefit within the Department of Defense health care system. As part of the pilot program before full implementation, retirees, dependents and survivors were also granted access to chiropractic services on a space-available basis. At the time, it was found that the benefit was valued within the TRICARE community. Today, chiropractic is available only to active-duty service members at more than 60 military treatment facilities in the United States, as well as bases in Germany and Japan. Chiropractors focus on disorders of the musculoskeletal system, most often treating complaints such as back pain, neck pain, pain in the joints of the arms or legs and headaches. Widely known for their expertise in spinal manipulation, chiropractors are also trained to recommend therapeutic and rehabilitative exercises, and to provide dietary and lifestyle counseling.

Author: American Chiropractic Association
Source: Acatoday.org online, February 14, 2018.
Copyright: American Chiropractic Association 2018


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Jump For Your Adjustment!


Looking to increase athletic performance and possibly your vertical jump height? Give an adjustment a try! A small blinded trial was conducted recently in young female athletes who were suffering from ankle joint dysfunction to see if an adjustment to the joint could affect their vertical jump height. The ankle joint, more technically referred to as the talocrural joint, is the joint formed from the ends of the lower leg bones (tibia and fibula) and the top bone of the ankle, the talus. Half of the female athletes with ankle joint dysfunction received an adjustment to their ankle joint once a week for three weeks while the other half received a sham treatment once a week for three weeks. On average, those receiving the adjustment to their ankle joint saw an average 0.47 cm increase in their vertical jump as compared with the sham group. It’s important to recognize that adjustments provided by doctors of chiropractic can be delivered to and benefit more than just the joints of the spine. If you or someone you know is suffering from pain or dysfunction, or is simply looking to enhance their physical performance and overall health, give your local chiropractor a call today!


Author: ChiroPlanet.com
Source: JMPT. February 2014. Vol. 37; Issue 2.
Copyright: ProfessionalPlanets.com LLC 2014


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Obesity Linked to Chronic Back Pain

In a study published in the January 2013 issue of Spine, researchers in Norway have established a positive link between obesity and chronic lower back pain. The study was backed by census data of nearly twenty thousand men and women, aged 30-69 years and collected over a decade. Participants were divided into two groups; people without chronic back pain and those already experiencing chronic back pain. For the purposes of the study, 'chronic back pain' was defined as pain persisting for at least three months continuously over a year. The results, adjusted for age, physical activity levels, and other health factors indicated that the subjects who were 30 or more pounds overweight were 28 percent more likely to experience chronic lower back pain. The researchers pointed out that while the obesity may lead to the lower back pain, it is also possible that the lower back pain may lead to an increase in the subjects' obesity, due to decreased physical activity.

Author: ChiroPlanet.com
Source: Spine: 15 January 2013 - Volume 38 - Issue 2 - p 133–139.
Copyright: ProfessionalPlanets.com LLC 2013


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