Understanding Fitness and Exercise Programs

Engaging in regular physical activity is essential for individuals of all ages. Unfortunately, about 60% of Americans do not meet the recommended levels of physical activity, and 25% of Americans engage in no physical activity at all. Research shows that exercise can greatly improve energy levels, yet the most common excuse for not exercising is feeling too tired or lacking energy.

To help get you started, we've provided a range of beginner to intermediate-level resistance training programs designed to enhance or kick-start your current fitness routine.

Resistance training involves using weights or other forms of resistance to strengthen, tone, and sometimes increase the size of muscles. It's not just for bodybuilders; anyone seeking to stay strong, healthy, and fit can benefit. Plus, resistance training can also provide a cardiovascular workout if you maintain a steady heart rate by limiting rest time between sets, which also benefits heart health.

Note: Please consult with us or another healthcare provider before beginning any fitness routine, especially if you have existing health conditions.

Benefits of Exercise:

• Cardiovascular Health:
  • Improves heart health
  • Lowers LDL ("bad" cholesterol)
  • Increases HDL ("good" cholesterol)
  • Enhances heart strength
  • Increases VO2 max (maximum oxygen uptake)
• Emotional Health and Quality of Life:
  • Reduces anxiety
  • Lowers stress
  • Improves sense of well-being
  • Boosts self-confidence
• Disease Prevention:
  • Reduces the risk of illness
  • Decreases fall injuries in seniors
  • Helps prevent diabetes in older adults
• Weight Management:
  • Reduces body fat
  • Prevents obesity
• Size and Strength Gains:
  • Improves physical performance
  • Increases strength, speed, and muscle tone
• Functioning and Quality of Life in Seniors:
  • Increases mobility and independence
  • Promotes longevity
• Pregnancy:
  • Supports timely deliveries
  • Reduces the risk of miscarriage